Pregnancy is a wonderful phase in a woman’s life, it is a period that brings happiness and excitement in the life of a woman. But everything comes with a price, pregnancy brings lots of discomforts. As the belly gets bigger, getting good sleep and finding a comfortable position become so challenging for expectant mothers. Heartburn, pregnancy aches, and hormonal changes are just of few things that can cause issues.

One of the most common issues faced by moms-to-be is pelvic girdle pain, a condition that can make everyday activities and sleep particularly challenging. Fortunately, the best pregnancy pillow for pelvic girdle pain offers the support and relief needed to make this journey more comfortable. In this comprehensive guide, we will explore the features, benefits, and best options for pregnancy pillows designed to alleviate pelvic girdle pain.

Understanding Pelvic Girdle Pain

Pelvic girdle pain (PGP) affects a significant number of pregnant women. It is characterized by discomfort and pain in the pelvic region, which can radiate to the lower back and thighs. This pain is often increased by activities such as walking, standing, or turning in bed. The primary cause of PGP is the relaxation and stretching of the pelvic ligaments due to hormonal changes during pregnancy. While this is a natural process, it can lead to instability and pain in the pelvic region.

What is a Pregnancy Pillow for Pelvic Girdle Pain

A maternity support pillow is a specially designed pillow that helps support the body as it grows through the pregnancy journey. It helps to reduce the pressure on the joints and also reduces discomfort, especially when it comes to pelvic girdle pain. 

There are so many best pregnancy pillow for pelvic girdle pain to provide the ultimate comfort to mothers-to-be and help them deal with the pain. The best pregnancy pillow for pelvic girdle pain ensures that expectant mothers can rest comfortably and wake up feeling refreshed.

A pregnancy pillow can be a complete game changer. So, if you are reading this and wondering if you will have relief from the pain…read on!

Best Pregnancy Pillow UK: Top Picks

Here are some of the best pregnancy pillows available in the UK that are highly recommended for pelvic girdle pain support:

1. Pillow T T-Shape Pillow

UK’s best pregnancy pillow, Pillow T’s T-shape pillow is an excellent choice for pregnant women dealing with pelvic girdle pain. Its T-shaped design provides targeted support to the pelvis, lower back, and abdomen. The high-quality materials ensure durability and comfort, making it the best pregnancy pillow UK. The adjustable loft allows for personalized support, making it suitable for various sleeping positions. 

2. Queen Rose Full Body Pregnancy Pillow

The Queen Rose Full Body Pregnancy Pillow is a U-shaped pillow that offers comprehensive support for the entire body. Its unique design supports the head, neck, back, hips, and legs, helping to alleviate pelvic girdle pain. The soft and breathable cover adds to the comfort, making it a popular choice among expectant mothers. It is the best pregnancy pillow for pelvic girdle pain.

3. Boppy Pregnancy Wedge Pillow

For those looking for a compact and affordable option, the Boppy Pregnancy Wedge Pillow is a great choice. This pillow provides targeted support to the lower back and abdomen, helping to relieve pelvic girdle pain. Its small size makes it easy to use and carry, making it ideal for travel as well.

4. PharMeDoc C-Shape Full Body Pillow

The PharMeDoc C-Shape Full Body Pillow is designed to provide support to the entire body. Its unique C-shape design helps in maintaining proper alignment of the spine and pelvis, reducing pelvic girdle pain. The pillow is made from high-quality materials and comes with a washable cover for easy maintenance. It can be the best pregnancy pillow for pelvic girdle pain for expectant moms.

5. Leachco Snoogle Total Body Pillow

The Leachco Snoogle Total Body Pillow is a versatile option that provides support to the head, neck, back, hips, and legs. Its unique design follows the natural contour of the body, helping to alleviate pelvic girdle pain. The pillow is made from durable materials and comes with a removable cover for easy cleaning. It is the best pillow for pregnant women.

The Science Behind Pregnancy Pillows

The effectiveness of pregnancy pillows in managing pelvic girdle pain lies in their ability to provide targeted support and maintain proper alignment of the body. According to experts, the science behind pregnancy pillows.

Spinal Alignment: 

Pregnancy pillows help maintain the natural alignment of the spine, reducing pressure on the pelvic region.

Pressure Relief: 

These pillows distribute the weight evenly, relieving pressure points and reducing discomfort.

Improved Sleep Quality: 

By providing the necessary support and comfort, pregnancy pillows help improve sleep quality, which is essential for the well-being of both the mother and the baby.

Benefits of Pregnancy Pillow

The benefits of pregnancy pillow extend beyond just managing pelvic girdle pain. These pillows also help in alleviating other common pregnancy discomforts, such as back pain, hip pain, and leg cramps. Additionally, pregnancy pillows can be used postpartum to provide support while nursing or recovering from childbirth.

Pregnancy Pillow Hacks

To get the most out of your pregnancy pillow, consider these useful pregnancy pillow hacks:

Use it for Support While Sitting: 

Place the pillow behind your back while sitting to provide lumbar support and reduce pressure on the pelvic region.

Use it for Nursing: 

After childbirth, use the pillow to support your baby while nursing, reducing strain on your back and arms.

Customize the Shape: 

Experiment with different shapes and positions to find the most comfortable setup for your body.

Pregnancy Pillow Positions

The versatility of pregnancy pillows allows for various positions to ensure maximum comfort and support. Some popular pregnancy pillow positions include:

Side Sleeping: 

Place the pillow between your legs and under your belly to maintain proper alignment and reduce pelvic girdle pain.

Back Support: 

Use the pillow to support your back while lying on your side, providing additional stability and comfort.

Elevated Legs: 

Elevate your legs using the pillow to reduce swelling and improve circulation.

Postpartum Use of Pregnancy Pillows

Pregnancy pillows are not just for use during pregnancy. They can also be incredibly beneficial postpartum. These pillows provide the necessary support while nursing, helping to maintain a comfortable position and reduce strain on the back and arms. Additionally, pregnancy pillows can be used to support the baby during tummy time or while learning to sit.

Conclusion

In conclusion, the best pregnancy pillow for pelvic girdle pain is an essential tool for expectant mothers. The Pillow T, with its unique T-shaped design and high-quality materials, stands out as one of the best options available in the UK. Its ability to provide targeted support and maintain proper alignment makes it a valuable addition to any pregnant woman’s toolkit.

By investing in a high-quality pregnancy pillow, you can ensure a more comfortable and restful pregnancy journey. Whether you are dealing with pelvic girdle pain, back pain, or simply looking for better support, the best pregnancy pillow for pelvic girdle pain can make all the difference.