Pregnancy is sure an exciting time, but it has its challenges, and getting a restful sleep often is one of the issues. If you are facing problems while sleeping, you are not on your own. However, for a pregnancy pillow to the rescue, yes every mom-to-be should buy one and know pregnancy pillow positions for comfort and quality sleep.

According to a study, every expectant mom suffers from insomnia at some point during pregnancy. Even those who don’t face this disorder can agree that a growing belly makes it difficult to get a good night’s sleep. Sleeping with a pregnancy pillow is very useful, available in various shapes, and sizes, there are so many benefits of pregnancy pillows that make them ideal for expectant moms.

In this comprehensive guide, we’ll explore the benefits of pregnancy pillows, the correct way to use them, and the best positions for a restful night’s sleep, tailored specifically for UK pregnant women.

Best Pregnancy Pillow Positions For A Good Night Sleep

Now that you know the importance of a pregnancy pillow in the UK and how to use it correctly, Let’s explore some of the best positions for a comfortable night’s sleep.

1. Side-Lying Position

The side-lying position is often recommended for UK Pregnant women as it promotes blood circulation and reduces the risk of complications. Place a pregnancy pillow between your knees to keep your hips aligned and relieve pressure on your lower back. 

2. Back Support

If you prefer to sleep on your back, use a pregnancy pillow to support your lower back and elevate your upper body slightly. Avoid lying flat on your back for extended periods, as this can compress blood vessels and cause dizziness or shortness of breath.

3. C-Shaped Position

A C-shaped pregnancy pillow is created to cradle your body from head to toe, giving support for your head, neck, back, belly, and knees. This position allows you to rest comfortably on your side while maintaining proper alignment.

4. U-Shaped Position

Similar to the C-shaped pregnancy pillow positions, a U-shaped pregnancy pillow offers full body support and can be particularly beneficial for women experiencing discomfort in multiple areas. By hugging your body, it helps alleviate pressure and promote relaxation.

5. Wedge Pillow for Support

If you only need support in specific areas, such as your back or belly, consider using a wedge pillow. Place it under your bump or behind your back to provide targeted support and relieve discomfort.

6. Around your neck

Wrapping the best pregnancy pillow around the neck is the optimal position to help support your entire back, plus your pelvis. You can use a J-shaped, or a C-shaped pillow to do this.

For the additional back support, use a wedge-shaped pillow and place it behind your back which will help relieve lower back pain.

How Can I Sleep Comfortably At Night While Pregnant?

Sleeping peacefully at night during pregnancy can be difficult due to physical discomforts such as back pain, frequent urination, and difficulty finding a comfortable position. However, with some changes to your sleeping habits and environment, you can have your comfort and sleep quality.

1. Use A Pregnancy Pillow

Invest in a pregnancy pillow to give support to your growing belly, back, and hips. Look for different types of pillows, that can give you optimal comfort and support.

2. Practise Good Sleep Hygiene

Set a relaxing bedtime routine to signal to your body that it’s time to lie down. Avoid doing activities and using electronic devices before bed, and create a comfortable sleep environment by keeping the room dark, cool, and quiet.

3. Stay Hydrated During the Day

Drink plenty of fluids during the day to stay hydrated, but try to limit your intake in the evening to reduce the frequency of nighttime bathroom trips.

4. Limit Caffeine and Spicy Foods

Avoid consuming caffeine and spicy foods in the hours leading up to bedtime, as they can exacerbate heartburn and disrupt your sleep.

5. Manage Stress and Anxiety

Practise relaxation techniques such as deep breathing, meditation, or prenatal yoga to calm your mind and body before bed.

6. Seek Comfortable Positions

Sleep with different sleeping positions and use pillows to support areas of discomfort, such as your back, hips, and breasts. Listen to your body and adjust your sleeping positions as needed to find what feels most comfortable for you.

What Is The Correct Way To Use A Pregnancy Pillow?

Sleeping with a pregnancy pillow correctly is important to increase its benefits and ensure comfort throughout the night. Follow the tips for proper use. 

1. Choose the Best Pregnancy Pillow 

Pregnancy pillows come in different shapes and sizes, including full-body pillows, wedge pillows, and C-shaped or U-shaped pillows. Understand your needs and preferences when choosing a pillow. 

2. Pregnancy Pillow Positions

Try different pregnancy pillow positions to find what is the best for you. Whether you sleep on your side or back, there is a pregnancy pillow position that can give you the support you need.

3. Supporting Your Body

Use the pillow to support your belly, back, hips, and knees. Proper alignment can help relieve pressure and discomfort, allowing you to relax and drift off to sleep more easily.

4. Adjust As Needed

Adjust the pillow according to your needs throughout the night if you are uncomfortable. Pregnancy pillows are versatile and can be positioned in various ways to suit your needs as your pregnancy progresses.

Good Pregnancy Pillows In the UK To Use

Finding the best pregnancy pillow in the UK involves considering factors such as comfort, support, quality, and price. Here are some top picks for pregnancy pillows available in the UK:

1. Dreamgenii Pregnancy Support and Feeding Pillow

This uniquely shaped pillow is designed to provide support for your bump, back, and knees, promoting a comfortable side-sleeping position. It also doubles as a feeding pillow after the baby is born, making it a versatile option.

2. Snoogle Total Body Pregnancy Pillow

This full-body pillow provides support for your head, neck, back, bump, and legs, helping you maintain a comfortable sleeping position throughout the night. Its unique shape can adapt to different body sizes and shapes.

3. T-Shaped Pillow By Pillow T

The T-shaped pregnancy pillow by Pillow T is a versatile and innovative option designed to provide comprehensive support and comfort for expecting mothers.

4. Queen Rose Full Body Pregnancy Pillow

This oversized pillow provides support for your entire body, helping you maintain a comfortable sleeping position throughout the night. Its unique U-shape design contours your body’s curves, relieving pressure and promoting relaxation.

5. Emma-Jane Maternity Support Pillow

It’s a simple and effective pillow that provides support for your bump, back, and knees, helping you maintain a comfortable sleeping position. It’s lightweight and easy to use, making it perfect for use during pregnancy and beyond.

Conclusion

Finding a suitable sleeping position during pregnancy can be difficult, but a pregnancy pillow can make all the difference. These pillows provide good comfort, and support and help pregnant women enjoy a better sleep. Choose pregnancy pillow positions according to your needs, and don’t hesitate to take advice from healthcare professionals if experiencing discomfort.

In summary, whether you’re a UK-based expecting mother or anywhere else in the world, investing in a quality pregnancy pillow can significantly enhance your sleep quality and overall comfort throughout your pregnancy journey.